Holistic Wellness Coaching for Moms
Get Started Today
Realistic health & wellness coaching for busy moms. Start your journey for as low as $25.
15 min
Services
You deserve a flexible plan that adapts to your life. We’ll work side-by-side to create plans that gives you the tools and confidence to make healthy lifestyle changes. That’s why our personalized coaching focuses on the foundations of a healthy life:
Nutrition
Ditch the diet culture. Learn how to fuel your body with simple, satisfying meals that give you lasting energy.
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Kitchen & Pantry Audits:
We’ll look at what you have on hand and identify simple swaps to make the healthy choice the easy choice.
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Realistic Meal Planning:
No restrictive "diets." We build flexible meal plans that account for your busy nights and your favorite flavors.
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Targeted Nutrition Support:
Science-backed guidance tailored to your specific body goals, energy needs, and health history.
Fitness
Discover a movement routine you actually enjoy. We’ll find a way to get you moving that fits your schedule, not a gym-centric standard.
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The Mom-Ready Plan:
Many clients already have an exercise program they want to do—they just need help actually doing it. I help you audit your schedule and remove the friction so you can finally start.
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Exercise Routines:
Whether you have a full gym or fifteen minutes in your living room, we create movement plans you’ll actually look forward to.
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Movement Accountability:
Whether you are a busy parent or a desk-bound professional, I provide the check-ins and structures you need to stay consistent and honor your movement breaks.
Stress & Sleep
Uncover practical strategies to manage daily chaos and finally get the restorative sleep you deserve.
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Coping Skills & Regulation:
Practical tools to regulate your nervous system and manage "life’s noise" so you don’t pour from an empty cup.
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Positive Mindset Shifts:
We work together to move away from "all-or-nothing" thinking, helping you build a resilient perspective that views wellness as a practice, not a chore.
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Restorative Sleep Support:
We’ll optimize your evening "wind-down" and environment to improve sleep quality, helping you wake up energized and ready to tackle the day.
Making wellness accessible for every mom with Flex Pay
Affordable health coaching for moms
We believe wellness should be accessible to every mom, regardless of budget. While we offer coaching services at $45 per coaching session as the standard rate. We offer a low-rate of $25 per coaching session for those who express need. No proof required.
For the mom who's always putting everyone else first.
You're busy, stretched thin, and running on coffee and a prayer. But what if wellness could be a seamless part of your life, not just another chore?
Brianna Yates Wellness helps you find the clarity and guidance you need to create a healthy routine that actually works for you. No guilt. No impossible standards. Just simple habits that leave you feeling energized, confident, and ready to take on the day.
We offer prenatal, postpartum, and general health and nutrition coaching online. We offer sustainable weight loss and maintenance for busy moms. We offer realistic fitness routines for mothers. We offer affordable rates as low as $25 per coaching session.
Client reviews from moms
"Learning portion control, how to balance my meals and snacks, and that a good workout doesn't have to be super intense—it's given me a new mindset that I can do this forever."
"This program gave me so much positivity, encouragement, and support."
"It helped me realize that workouts don't have to be hours of hard work. They can be fun, simple, and at most 30 minutes a day, as long as movement is happening!"
"Having accountability was key. Even when I couldn't stay on track, it kept my goals at the forefront of my mind and made me want to get back to it instead of giving up."
"It helped me create realistic habits to incorporate into my everyday life."
Our Coaching Journey
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Working with me is a simple, supportive journey designed to fit seamlessly into your busy life. We'll move through three clear phases, all online from the comfort of your own home. We offer individual wellness coaching with a specialization in mom wellness.
Discovery Call
Your journey begins with a complimentary, no-pressure discovery call. This is our chance to chat, get to know each other, and see if we're a good fit. We’ll talk about where you are now, what your goals are, and how I can best support you. This call is all about connection and clarity—no strings attached.
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Online Wellness Assessment
Once you decide you're ready to move forward, I’ll send you a comprehensive assessment to complete. This isn't a test; it's a way for me to truly understand your unique lifestyle, challenges, and aspirations. Your answers will become the foundation for your personalized wellness blueprint, ensuring our work together is tailored specifically to you.
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Initial Coaching Session
With your assessment complete, we'll book our first official coaching session. This is where the real work begins! We'll dive into your goals, review your blueprint, and start building the simple, sustainable habits that will help you feel more energized, confident, and in control. This is the first step toward a healthier, more balanced you.
Frequently Asked Questions
Meet Brianna Yates
Owner & Master Coach
I'm Brianna, a certified nutrition coach and certified master health coach, with a foundation in mental health. I have over 5 years of experience coaching women. But more than that, I'm a mother of three who understands the daily juggle. I've been in your shoes—trying to find the energy to get through the day while putting everyone else's needs before my own.
I created Brianna Yates Wellness because I believe every mom deserves to feel seen and supported on her wellness journey. My mission is to help you build a life where you feel energized, confident, and fully present, without the guilt.
Let's Connect
There are multiple ways to contact us.
Simply fill out the form or reach us by phone or email.
Text/Call:
(480) 359-6448
Email: hi@briannayateswellness.com