Ready to Reclaim
Your Health?
Who We Serve
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Pregnant
Women
Postpartum
Women
Women
With Children
How We Serve
1:1 Health Coaching
We get it. You need a flexible plan that adapts to your life. We’ll work side-by-side to create plans that gives you the tools and confidence to make healthy lifestyle changes. That’s why our personalized coaching focuses on the foundations of a healthy life:
Nutrition
Adopt nutrition habits that feel good. Learn how to fuel your body with simple, satisfying meals that give you lasting energy.
Fitness
Discover a movement routine you actually enjoy. We’ll find a way to get you moving that fits your schedule, not a gym-centric standard.
Stress & Sleep
Uncover practical strategies to manage daily chaos, as well as help you get the restorative sleep you need.
Hack your habits in just 7 days
Start building a few habits on your own! Join the 7-day guided experience designed to help you reclaim your energy through realistic nutrition, movement, and mindset. Go at your own pace with a self-led online program. This program helps moms take the first steps to making healthy lifestyle changes.
For the mom who's always putting everyone else first.
We know the struggle!
You're busy, stretched thin, and running on coffee and a prayer. But what if wellness could be a seamless part of your life, not just another chore?
Brianna Yates Wellness helps you find the clarity and guidance you need to create a healthy routine that actually works for you. No guilt. No impossible standards. Just simple habits that leave you feeling energized, confident, and ready to take on the day.
We offer prenatal, postpartum, and health coaching for mothers with children. We focus on helping you build practical skills that result in habit formation to enhance your life. We offer affordable coaching rates as low as $25 per coaching session with proof of need.
Client reviews from moms
"Learning portion control, how to balance my meals and snacks, and that a good workout doesn't have to be super intense—it's given me a new mindset that I can do this forever."
"This program gave me so much positivity, encouragement, and support."
"It helped me realize that workouts don't have to be hours of hard work. They can be fun, simple, and at most 30 minutes a day, as long as movement is happening!"
"Having accountability was key. Even when I couldn't stay on track, it kept my goals at the forefront of my mind and made me want to get back to it instead of giving up."
"It helped me create realistic habits to incorporate into my everyday life."
Our Coaching Journey
01
Working with us is a simple, supportive journey designed to fit seamlessly into your life. We'll move through three clear phases, all online from the comfort of your own home. We offer individual health coaching with a focus in motherhood.
Consultation Call
Your journey begins with a complimentary, no-pressure consultation call. This is our chance to chat, get to know each other, and see if we're a good fit. We’ll talk about where you are now, what your goals are, and how I can best support you. This call is all about connection and clarity—no strings attached.
02
Wellness Assessment + Mental Health Screening
Once you decide you're ready to move forward, we'll send you a comprehensive assessment to complete. This isn't a test; it's a way for us to truly understand your unique lifestyle, challenges, and aspirations. Your answers will become the foundation for your personalized wellness blueprint, ensuring our work together is tailored specifically to you. This is also where we will screen for anxiety and depression.
03
Initial Coaching Session
With your assessment complete, we'll book our first official coaching session. This is where the real work begins! We'll dive into your goals, review your blueprint, and start building the simple, sustainable habits that will help you feel more energized, confident, and in control. This is the first step toward a healthier, more balanced you.
Got Goals? Let's Chat!
Learn about our health coaching services for mothers.
20 min
Frequently Asked Questions
Meet Brianna Yates
Owner & Master Coach
I'm Brianna, a certified nutrition coach and certified master health coach, with a foundation in mental health. I have over 5 years of experience coaching women. But more than that, I'm a mother of three who understands the daily juggle. I've been in your shoes—trying to find the energy to get through the day while putting everyone else's needs before my own.
I created Brianna Yates Wellness because I believe every mom deserves to feel seen and supported on her wellness journey. My mission is to help you build a life where you feel energized, confident, and fully present, without the guilt.
Let's Connect
There are multiple ways to contact us.
Simply fill out the form or reach us by phone or email.
Text/Call:
(480) 359-6448
Email: hi@briannayateswellness.com
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