About
Meal Prep for Mom is a self-paced mini course, created to empower busy working moms to efficiently prepare delicious and nutritious meals for themselves and their families (toddlers to school-age) using simple techniques and readily available ingredients. Course Goal: To empower busy working moms to efficiently prepare delicious and nutritious meals for themselves and their families (toddlers to school-age) using simple techniques and readily available ingredients. Course Structure: This course is divided into four modules, focusing on breakfast, lunch, dinner, and efficient prep strategies. Each module will include: - Key Principles: The core ideas behind quick and healthy meal prep for busy families. - Recipe Ideas: Practical, one-pot/one-pan recipes utilizing fresh, frozen, ready-to-heat, and ready-to-eat ingredients. - Prep Ahead Tips: Specific strategies for prepping components of the meals in advance to save time. - Customization Notes: Ideas for adapting recipes to suit different tastes and dietary needs (including picky eaters!). - Bonus module with additional tips and downloadable meal prep templates!
You can also join this program via the mobile app. Go to the app