OUR PHILOSOPHY

OUR COACHING VALUES

• Empathy

• ​Honesty

• ​Diversity

• Respect

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OUR COACHING MODEL

Evidence-based

We coach nutrition and wellness that is supported by scientific research.

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Skill-based

We teach our clients wellness skills that they can use in their everyday life. Skill mastery is our goal for our clients.

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Client-centered

We coach nutrition that is tailored to each individual person. We believe the Client is the expert of themselves. We are simply guides.

 

OUR COACHING APPROACH

We offer the best nutrition and lifestyle information science has to offer. You won't find us recommending diets or the next wellness trend. We believe wellness doesn't have to be confusing or discouraging. We work with our client's bodies, needs, and lifestyles to make nutrition work for them. Using easy-to-understand education, we teach our clients how to use the information we give them and provide opportunity to practice them. We want our clients to gain confidence in their skills, so they can leave our program with lifelong habits.

 

Working with a treatment team? Great! We work alongside your medical team and tailor our services with your treatment plan.

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Our coaching program is for those who:

• Want the best nutrition and wellness information available.

• Are tired of wellness trends and diets.

• Want a different, simple approach to well-being they can be confident about.

• Are ready to improve themselves and learn how to make healthier changes for their body.

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Our program is NOT for people who:

• Want fast results.

• Want the coach to tell them what to do.

• Aren't committed to making a few changes to their habits.​

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OUR COACHING POPULATION

Though we may be a good fit for a broad range of women, our target coaching population are:

American biological women who are between the ages of 20 and 40 years old, who have one or more children in their care.​​

 

OUR COACHING SCOPE

• Nutrition

• Exercise

• Stress

• Sleep​

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