OUR PHILOSOPHY

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OUR MODEL

Evidence-based

We coach nutrition that is supported by a large amount of scientific research.

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Client-centered

We coach nutrition that is tailored to each individual person.

 

OUR APPROACH

We offer the best nutrition and lifestyle information science has to offer. You won't find us recommending diets or the next nutrition trend. We believe nutrition doesn't have to be confusing or discouraging. We work with our client's bodies, needs, and lifestyles to make nutrition work for them. Using easy-to-understand nutrition education, we teach our clients how to use the information we give them and provide opportunity to practice them. We want our clients to gain confidence in their skills, so they can leave our program with lifelong habits. 

 

Working with a treatment team? We work alongside your medical team and tailor our services with your treatment plan.

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Our coaching program is for those who:

• Want the best nutrition information available.

   

• Are tired of nutrition trends and diets.

   

• Want a different, simple approach to nutrition they can be confident about.

   

• Are ready to improve themselves and learn how to eat better for their body,

   

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Our program is NOT for people who:

• Want fast results.

   

• Aren't committed to making a few changes to their habits.​

   

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POPULATIONS WE SERVE

Women 20 to 40 years old

Mothers

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FOCUS AREAS

Health habits

Weight loss

Eating habits

Weight management

Sleep quality

Mindfulness
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