Essential Health Resources for Moms

I've compiled this list of free and low-cost resources to help you and your family thrive. Remember, asking for help is a sign of strength, and these programs, offers, and guides are designed to support you on your overall wellness journey.

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Financial & Nutritional Support

WIC (Special Supplemental Nutrition Program for Women, Infants, and Children):

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What it is: WIC provides free healthy foods, nutrition education, and breastfeeding support. It's available for pregnant women, new mothers, and children up to age five who meet income guidelines.

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How to learn more and apply: Find your state's WIC agency and learn about eligibility at the official USDA WIC website: https://www.fns.usda.gov/wic/wic-how-apply

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Medicaid and CHIP (Children's Health Insurance Program):

What they are: These programs offer free or low-cost health coverage for eligible families, pregnant women, and children.

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How to learn more and apply: Find information and check your eligibility for your state at https://www.healthcare.gov/medicaid-chip/

 

Community Health Centers:

What they are: These centers provide a range of medical, dental, and mental health services on a sliding scale based on income, regardless of a person's ability to pay.

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How to find one: Use the official locator tool to find a health center near you: https://findahealthcenter.hrsa.gov/

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Maternal & Mental Health
National Maternal Mental Health Hotline:

What it is: A free, confidential, 24/7 hotline for pregnant and new moms experiencing mental health challenges. It's staffed by trained counselors who can provide support and referrals.

Contact Information:

Call or text 1-833-TLC-MAMA (1-833-852-6262).

If you are in mental crisis, text/call the Life Line: 988

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Postpartum Support International (PSI):

What it is: PSI offers direct peer support, online support groups, and a provider directory for those dealing with perinatal mood and anxiety disorders (PMADs). Their helpline is a great place to start for information and encouragement.

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Contact Information:

HelpLine (call or text): 1-800-944-4773

Website: https://postpartum.net/

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Local Public Health Departments:

What they are: These agencies often offer free or low-cost services like immunizations, breastfeeding support, and home visiting programs for new parents.

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How to find yours: Use this directory to locate your local public health department: https://www.naccho.org/membership/lhd-directory

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Special Offers for General Health and Wellness

Use code: "BRIANNAYBODI" for additional 15% Off subscriptions, programs, and supplements at https://www.bodi.com​

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Downloadable Guides for Moms