you don't need another plan. you need someone who gets your body.
you've read the articles. you've tried the morning routines. you've cut the coffee, added the greens, promised yourself you'd sleep more. and still — the 3pm crash, the wired-but-exhausted nights, the weight that won't budge, the feeling that you're running on fumes and everyone needs something from you.
that's not a discipline problem. that's a physiology problem.
women's bodies run on a different rhythm than the advice we've been handed. cortisol, hormones, and your nervous system are all talking to each other constantly — and when one is off, everything feels off. i help you learn that language so you can stop fighting your body and start working with it.
How it works
one session at a time. every session is 45 minutes, one-on-one, and $40.
you choose the rhythm that fits your season:
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weekly — for when you want momentum and close support
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bi-weekly — for steady progress with room to practice in between
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monthly — for check-ins, accountability, and keeping what's working
no long-term commitment. no upfront package.
book when you need it, pause when you don't.
what we'll actually do in a session:
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look at what's happening in your body — energy, sleep, cycle, stress, cravings
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connect the dots between your symptoms and your physiology
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build small, realistic shifts that fit a real life (not a perfect one)
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regulate your nervous system so change actually sticks
how it works
Sistered is a curated community of certified and educated female coaches — entrepreneurs and employed coaches alike — built on three things:
1 · shared practice
one live call each month where we trade tested coaching and business practices, current research, and honest lessons learned. no gurus. no pitching. just women who do this work, learning from each other.
2 · shared resources
a growing member vault of templates, tools, research summaries, and recommendations — so you're never starting from scratch.
3 · shared clients
a member referral directory organized by specialty. when a client needs something outside your lane, you'll know exactly who to send them to — and they'll know you, too.
you also get my ai wellness guide
every client gets access to my ai wellness guide — trained on my framework, so it thinks the way i do.
it's there for the moments between sessions: the 2am "why am i awake" spiral, the "can i eat this" question, the day you need a reset and don't want to wait until we talk. ask it anything about cortisol, hormones, nervous system, food, or sleep, and get an answer grounded in the same approach we use together.
think of it as me in your pocket — with the real me a session away.
prefer to do this with other women?
4 weeks of group coaching — $40
small group. same framework. four weeks of learning your physiology alongside women who are living the same season you are. we cover cortisol, energy, hormones, and nervous system regulation — with space to ask questions and be honest about what's actually hard.
if you've been wanting support but 1:1 feels like a lot right now, this is your door in.
cancel anytime. stay for the community.
this is for you if...
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you're a working woman or mom who feels exhausted no matter how much you sleep
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you've tried "eat less, move more" and it made everything worse
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you want to understand why — not just be told what to do
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you're done with all-or-nothing and ready for something sustainable
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you want a coach who actually understands female physiology
a little about me
Hi, I'm Brianna. I'm a holistic women's health coach with a background in behavioral health, perinatal training, and a clinical social work education. I've spent years studying how stress, hormones, and the nervous system show up in women's bodies — and how often we're handed advice that was never built for us.
I coach the way I'd want to be coached: honest, grounded, and rooted in what your body is actually doing. no shame, no extremes, no pretending you have hours you don't.
FAQ
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do i have to commit to a certain number of sessions? nope. every session is booked individually at $40. choose the rhythm that fits your season and change it whenever you need to.
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what happens in the first session? we talk through what's going on — your energy, sleep, stress, cycle, and what you've already tried. you'll leave with a clearer picture of what your body is doing and one or two shifts to start with.
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how do i access the ai wellness guide? you'll get access after booking your first session, along with a quick walkthrough of how to use it.
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is the group $40 total or per week? $40 covers all four weeks.
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do you work with women who are pregnant or postpartum? yes — i'm perinatal health trained and love supporting women in that season.
