Ways Moms Can Prioritize Their Personal Health This School Year And Why It Matters

As the new school year begins, us moms are busy packing lunches and snacks, managing schedules, and making sure our kids have everything they need to succeed. With all that needs to be done, it's easy to forget to include our own health to the to-do list. But here's the thing: prioritizing your health and self-care is essential.

You've heard it times before, you can't pour from an empty cup. How often do you leave some of your time and energy for yourself?

When you're running on fumes, stressed, and neglecting your own needs, it's harder to be the patient, present, and energetic mom you need to be. Let's not forget to mention how this affects you as an individual. Taking care of yourself is a fundamental part of being able to care for your family well AND your own personal well-being.

Moms, your health matters. You matter. If you don't take care of yourself, then nobody will. Prioritizing your health inspires those around you. And it doesn't have to be daunting. Even small, consistent efforts can make a difference in your health and well-being.

As you navigate this busy school year, take some time to think about how you weave in some much-needed "you" time.

• Schedule it in: Much like you schedule parent-teacher conferences or soccer practice, block out time for yourself. This could be 10 minutes for a walk, 20 minutes for a workout, or even just 15 minutes to read a book.

  
  

• Move your body: Exercise is a powerful stress reliever and mood booster. Find something you enjoy, whether it's a quick online mobility session, a dance party in the living room, or a brisk walk around the neighborhood.

  
  

• Nourish yourself: It's tempting to grab whatever's quickest, but fueling your body with healthy, balanced meals will give you the energy you need. Prepare a few healthy snacks or meals on the weekend to make weekdays easier.

  
  

• Get enough sleep: This one is often the first to go, but adequate sleep is crucial for both physical and mental health. Aim for routine bedtimes and create a pre-sleep routine.

  
  

• Connect with your village: Don't isolate yourself. Lean on your friends, family, or other moms. Share your struggles, celebrate your wins, and remember there are people who are rooting for you.

  
  

• Say "no" or "not right now" when you need to: It's okay to decline commitments that will overextend you. Save some of your time and energy for yourself, by being mindful of what you have already said "yes" to doing.

  
  

This school year, make a commitment to yourself. Your well-being is just as important as your child's and maybe even more. When you take care of yourself, literally everyone wins.

Let's chat! What's one small self-care habit you're going to try to incorporate this school year? Share in the comments below!