Unlock Your Fitness Superpower: The Best BODi Workout Programs for Moms

Being a mom is a superpower, but it can also leave you feeling stretched thin. Often, your fitness takes a backseat. Whether you're a new mom easing back into exercise or you're finally ready to prioritize your health, finding the right workout program can feel overwhelming. That's where BODi (formerly Beachbody On Demand) comes in! With a huge library of workouts catering to all fitness levels and busy schedules, BODi offers fantastic options specifically designed for moms.

Discovering the Right Program for You

Here are some of BODi's best workout programs to help you get started (or restarted) on your fitness journey:

For the New Mom (or Those Needing a Gentle Start)

• Maternity & Postnatal Barre Blend: This program is a game-changer for new moms. It offers safe and effective workouts for pregnancy and postpartum recovery. The focus is on rebuilding core strength and gently easing you back into movement. Expect low-impact exercises that are kind to your body while still providing a great workout.

  
  

• Pre & Postnatal Yoga: Yoga is fantastic for flexibility, strength, and stress reduction – all crucial for new moms! BODi offers various prenatal and postnatal yoga routines that can be done in short bursts whenever you have a spare moment. These classes focus on gentle stretches, building core stability, and promoting relaxation.

  
  

• Walk Week: This program is the perfect entry point for anyone, especially for new moms. It focuses on the power of walking with a twist! You’ll get a full week of guided walking workouts designed to get your body moving and build your endurance without high-impact stress. You can do it indoors on a treadmill or take it outside with your stroller – making it incredibly flexible for a busy schedule.

  
  

For the Mom Ready to Build Strength and Energy

• For Beginners Only: Don't let the name fool you – this program is excellent for anyone wanting to establish a solid fitness foundation. It teaches proper form and gradually introduces you to different types of exercises. This builds your confidence and fitness level over time. It's a fantastic starting point if you're feeling unsure where to begin.

  
  

• 21 Day Fix: This popular program is a classic for a reason. It combines 30-minute workouts with simple portion control, making it easy to follow and see results. The variety of workouts keeps things interesting, and the shorter duration makes it manageable for busy moms to fit into their day.

  
  

• 80 Day Obsession (Modified): While the original 80 Day Obsession is intense, you can easily modify the moves and focus on the foundational workouts to build strength and endurance. The emphasis on glute and core work is a bonus for postpartum recovery. Look for modifications suggested by trainers or take it at your own pace.

  
  

Tips for Making it Work as a Busy Mom

• Be Kind to Yourself: Start slow and don't expect to be back to your pre-pregnancy fitness level overnight. Celebrate small victories!

  
  

• Schedule Your Workouts: Treat your workout like any other important appointment. Even 15-20 minutes of movement can make a difference.

  
  

• Involve Your Kids (When Appropriate): Some moms find ways to incorporate their little ones into their workouts, whether it's a stroller walk or letting them play nearby while you do a yoga session.

  
  

• Utilize Nap Time: This can be a golden opportunity to squeeze in a workout.

  
  

• Don't Be Afraid to Break It Up: If you can't find a big chunk of time, try doing two shorter workouts throughout the day.

  
  

• Listen to Your Body: Rest when you need to and don't push yourself too hard, especially in the early postpartum period.

  
  

The Importance of Community and Support

Finding a supportive community can make all the difference in your fitness journey. Connecting with other moms who share similar goals can provide motivation and encouragement. Consider joining online forums or local groups where you can share experiences and tips.

Embracing Your Fitness Journey

BODi offers a fantastic and accessible way for moms to prioritize their health and fitness. With a wide variety of programs and modifications available, you're sure to find something that fits your needs. This will help you feel stronger, more energized, and more like yourself. So, take that first step, find a program that excites you, and remember that every little bit counts!

You've got this, mama!